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Feels steady There are several ways to pace yourself, including heart rate, pace and RPE. Below are the swim pacing chart for common triathlon and swim distances. Below is a chart of swim paces for a variety of common triathlon distances. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. For example if you want to swim 1000m in 15 minutes your pace would be 1:30 for each 100 Meters or 4Km per hour or 1:22 for each 100 yards or 2.5 Miles per hour. Yards Meters. The Swimming pace calculator can be used to calculate your swim pace in order to swim a given distance in a given time. The calculator will show you your new CSS Pace. Train at this pace to develop your Swim Fitness for better triathlon swims! Welcome to a better way to train for the swim portion of a triathlon!! Therefore, your IRONMAN swim should be done at a nice steady pace*. English units (miles, yds) Metric (meters) From a practical point of view, using RPE (feel) works well - it saves you trying to look at your watch. This swim pace calculator takes the vague terms like "Threshold" or "T-pace", "Easy", and "Moderate" and turns them into specific times for you to be able to use for your swim … Use the Endurance Review Pace Calculator to calculate your swim, bike, or run pace as well as do distance conversion. By: TGB. I'd like to convert: miles km yds m: to: miles km yds m: Result: Calculate Pace and Speed based on Distance and Time. Key to swim groups, based on 400m time: Intermediate swimmers - 400m slower than 8 mins Advanced swimmers - 400m between 6 mins to 8 mins Expert swimmers - 400m faster than 6 minutes - - - Warm-up: (All swimmers) 3 x 75m EASY (CSS + 12s), alternate 25s as front crawl / back stroke - - - Main Set 1 (All swimmers) : 2 x 50 on 15s rest - EASY (CSS + 12s), long stroke 2 … Convert Distances. Calculate your pace or estimate your finish time. My 400 Time Trial Was: My 200 Time Trial Was: Your CSS Pace Is: /100 Are You Making The Best Use of Every Swim Workout? I covered this distance: miles km: in this time: Common Triathlon Distances Swim Pace Chart. Calculate Your CSS Pace. You can work on different splits to work out what pace you need to achieve in each of the disciplines to work towards to target time. These are direct conversions not predictions. Time (hh:mm:ss) IRONMAN Training Plans. You can use this Calculator to work out on your splits, pace and speed across the swim bike run legs of a triathlon to achieve a given time. Removing Ambiguity: The Swim Pace Calculator assigns a specific pacing time to the common swim terminology given in swim workouts by using an athlete’s test data to develop a matrix of times for various distances. 36+ Ironman finishes 2 double Ironmans 1 triple Ironman 75+ marathons and Marathon des Sables finisher Mark has covered more than 7,000 miles swimming 178,000 cycling & 52,500 running Stress Calculator Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide… An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. These events… Total Distance. Swim Pace Chart. For example, the chart shows that if you were to swim 1:30 per 100 yards for an Ironman race you would finish in a … Rate of Perceived Exertion For IRONMAN Swim. Introducing the Swim Pace Calculator. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. 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